Finding health in mindful movements

FLC Seniors offers Qi Gong classes ~ Tuesday 9:30 and 10:45, Wednesday 12:15-1:15pm and Thursday 9:30 and 10:45 classes begin the week of September 9, 2025. These classes are held at the Trico Center for Family Wellness.  

If you are 55 and wiser, you can join this wonderful organization for just $15.00/year. Please see www.flcseniors.ca for more information on our Qi Gong classes.

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FREE QI GONG IN THE PARK (Park 96) for those 55 and up. Tuesdays and Thursdays 10:00-11:00am July 8 - August 21,2025. Please email me for more information. Sponsored by FLC Seniors.

Small group classes below in Lakeview  ~ Yoga

Yoga in Lakeview ~ next series begins Tuesday Sept 30 - Dec 16,  6:30-8:00pm. 

These classes include breath work, very gentle yoga postures and meditation. No experience necessary. 

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Please reach out if you are interested or have questions. 

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