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welcome
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What is Qi Gong?
It is a series of moving meditations to help you open up your river pathways or meridians to create balance in your body, mind and spirit.
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Qi gong gives you access to improved health, including better breathing, stronger immune system, relaxed nervous system and so much more.
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Who is this for? The simple answer is everyone. The mindful movements are very simple and easy to follow. Qi Gong can be done sitting, standing and even lying down.
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I focus on gentle breathing techniques, opening and strengthening the body as well as supporting our mental, emotional and spiritual bodies.
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escape
with your
senses
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